mending a broken heart grief
Got Dumped? – Get Physical!
Although it's "just a break", I have found from personal experience, as well as others that we all go through the 7 stages of grief, as if your ex died. Indeed, they did. It was not the physical body, but the relationship between the two of you finished. The fourth stage of grief is depression / reflection and this is where you have to take the next step.
The most common of doing this is having negative thoughts about you. What have I done, what I do, why did …, why do not … and so on until they are virtually immobile and afraid to take positive action. You are staying at home, without even bothering to shower or get dressed, except for work. You ate monkey as "large" ice cream is becoming a description of you. After all, can be very stressful to mend a broken heart and most of us see food comfort.
However, for you now is the time to take the energy that is used for self-pity and use it to remodel physically and emotionally. If you are taking care of your body by eating right, exercising and taking good care of your appearance, is taking the first step yourself back together, if not his ex, with someone who will appreciate you more.
Go for walks. Join a gym. Pilates or yoga. Not only will you feel better about yourself, but they really look better, give you more confidence, make you look more attractive and keep young. In addition, you can meet someone who will appreciate you more in the process – a double win for you!
Why this now? If you wait until you "feel better" or more "until" when is that ever going to be. After all, how many movies or TV shows can be seen before you get bored? Finally, you get out of his funk. Why Why not now in the afternoon. Save some time of loneliness and depression and get out there. You'll be glad you did.
About the Author
Whether you have ended a relationship, or hope to save it, there is help for you in the form of a book called “The Magic of Making Up”. This book has helped literally thousands of people with relationship issues, in an easy to read format that is guaranteed to help you. For more information all you have to do is go to http://www.relationshipconflict411.info to get the help you are looking for.
